Three-Cheese Bacon-Apple-Bella Frittata

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DELICIOUS

Description

Recipe courtesy of Chef Lisa Lillen, Hungry Girl

http://www.hungry-girl.com/

 

Ingredients

Nonstick Cooking Spray: As Needed
Fat-Free Liquid Egg Substitute: 1-1/2 Cups
Fat-Free Non-Dairy Liquid Creamer: 2 Tablespoons
Reduced-Fat Swiss Cheese, Chopped: 2 (1-Ounce) Slices
Shredded Fat-Free Cheddar Cheese: 1/2 Cup
Extra-Lean TURKEY BACON, Chopped: 2 Slices
Cleaned And Chopped Portabello Mushrooms: 1 Cup
Apple (Preferably Fuji), Cored And Finely Chopped: 1 Large
Reduced-Fat Parmesan-Style Grated Topping: 1 Tablespoon
* Click to ingredient to choose one

Directions

1
Preheat broiler.
2
Spray a large oven-safe pan with nonstick cooking spray. If the handle of the pan is not oven-safe, wrap the handle with heavy duty aluminum foil.
3
In a medium bowl, combine egg substitute and creamer.
4
Whisk together for 1 minute.
5
Add Swiss and Cheddar cheeses. Set aside.
6
On the range top, heat the oven-safe pan over medium heat.
7
Add bacon and mushrooms, and cook until bacon is slightly crispy and mushrooms begin to soften, about 3 - 5 minutes.
8
Add apple and continue to cook until apple is softened, about 2 minutes.
9
Pour reserved egg mixture into the pan, and tilt pan back and forth to ensure egg mixture is evenly distributed. Ensure cheeses are evenly distributed throughout mixture. If needed, run a spatula along the sides of the pan to help the egg flow underneath the bacon, mushrooms and apple.
10
Cook for 2 minutes, and then remove from heat.
11
Sprinkle Parmesan-style topping evenly on top of the frittata.
12
Place pan under preheated broiler.
13
Cook about 4 minutes, until the egg is puffy and the mixture is set.
14
Allow to cool. Cut into quarters.